These No-Bake Energy Bites are made with oats, almonds, flax seed, honey, dried cranberries, and almond butter, giving you a great pick me up! They’re perfect for an after-school snack or to keep you going strong during a workout!
No matter what time of year it is, I love walking outside and enjoying the fresh air. And that often means I need a boost of energy to keep me going. That’s where these No Bake Energy Bites come in.
I’ve made them before, and they were such a huge hit with the family that they’ve asked for them again and again! They make an easy snack for your walks or just to get you through a long day.
They’re also make for a great and easy treat when you’ve got the craving for something sweet! We often eat these in place of cookies.
Why are energy bites good for you?
Energy bites are filled with healthy ingredients that fuel your body. These have a nutritious combination of protein, carbohydrates, fiber, and healthy fats to keep you satisfied in between meals or after a workout. They also have just the right amount of sweetness to satisfy your sweet tooth!
Ingredients for No-Bake Energy Bites
You only need a handful of simple ingredients to make these no-bake energy balls. Here’s what you need:
- Old-fashioned Oats
- Toasted Coconut
- Almond Butter, creamy or crunchy peanut butter can be substituted
- Flaxseed Meal (or ground flaxseed)
- Slivered Almonds, chopped
- Dried Cranberries, chopped
- Honey
- Pure Vanilla Extract
Of course, you can customize these peanut butter energy bites to your tastes as desired.
Check out the recipe card below for the exact amounts you’ll need.
How to make Easy Energy Bites
This quick snack is so easy to make! All you need to do is combine all the ingredients in a big bowl and stir them together with a rubber spatula.
Next, place the bowl in the fridge to set up for about 15 minutes. This step is optional if you’re pressed for time, but it’s easier to handle the dough when it’s chilled a little than at room temperature. I find wetting your hands also helps to roll the balls more easily.
Now roll the dough into 1-inch balls. Place the oatmeal energy balls into an airtight container and store them in the refrigerator. I think they are best when eaten cold.
Customize this Recipe
- Omit the coconut.
- Add chia seeds or protein powder for more protein.
- Add dark chocolate chips for added sweetness that still provides some nutrients.
- Use agave syrup or maple syrup instead of honey.
- Use raisins or dried blueberries or strawberries instead of cranberries.
- You can use pecans or walnuts instead of almonds.
FAQs
How long do energy bites stay fresh?
These no-bake protein bites will last up to 2 weeks in the refrigerator.
Can you freeze No-Bake Energy Bites?
Yes, these little balls are perfect for freezing! After rolling them, freeze them on a baking tray until firm, then transfer them to an airtight container or freezer bag. Store in the freezer for up to 3 months.
Thaw these on the counter or in the fridge overnight before eating them.
Can I use a different nut butter instead?
If you don’t like almond butter, you can substitute any other nut butter in its place. Consider peanut butter or sun butter.
Are these gluten-free?
Make sure your oats are gluten-free and you’re good to go! All the other ingredients are naturally gluten-free, with gluten in peanut butter being the exception rather than the rule.
More Grab-and-Go Snacks
These easy and delicious snacks are perfect for when you’re on the go and need something portable:
- No-Bake Peanut Butter Energy Bites: these taste just like a cookie but the healthier ingredients keep you satisfied longer!
- Banana Chips: these are the perfect snacks for kids at the park. Sprinkle some cinnamon on top for a delightful twist!
- Baked Spiced Almonds: tossed with curry and garlic powder, paprika, salt, and a touch of cayenne, these nuts are a perfect snack for game day, mid-afternoon, or on a hike!
- Homemade Cheese Crackers: Made from scratch with real cheddar, these homemade cheese crackers are a fantastic kid-friendly snack. No preservatives or sugar in these salty snacks!
- Peanut Butter Popcorn Balls: made with PB2 Organic Powdered Peanut Butter, popcorn, and marshmallows, these popcorn balls are a fun treat for both kids and adults!
- Cranberry Almond Granola Bars: These granola bars are great for breakfast, in lunch boxes, or even as an after-school snack!
More Bite-Sized Treats
Everything is fun to eat when it’s bite-sized! Try one of these next time:
Savory Bites
Sweet Bites
Which “bite” is next on your menu?
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No Bake Energy Bites
These No-Bake Energy Bites made with oats, almonds, flax seed, honey, dried cranberries, almonds, and almond butter, are a great pick me up. They’re perfect as an after-school or post workout snack.
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Instructions
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Place the oats, coconut, almond butter, flax seed meal, slivered almonds, dried cranberries, honey, and vanilla extract into a large bowl.
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With a rubber spatula, make sure everything is mixed together really well.
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Roll the mixture into 1-inch balls with your hands if you don’t mind a bit of a sticky mess OR you can place the bowl into the fridge for about 15 minutes to set before you roll.
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Once rolled, you will have about 20 energy bites depending on how large or small you made them.
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Store in an airtight container in the refrigerator. I think they are best when eaten cold.
Nutrition
Serving: 1serving | Calories: 119kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Sodium: 3mg | Potassium: 121mg | Fiber: 3g | Sugar: 7g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1mg
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This post was originally published March 24, 2015. It has been updated in format and with pictures on September 11, 2024.
This is a sponsored conversation written by me on behalf of Omron. The opinions and text are all mine.
